As its French name suggests, foie gras is fatty! But contrary to what you might think, it is not bad for your health. It even has many health benefits. So, it is quite reassuring to know that one of our most delicious holiday meals is not as catastrophic for our organism as we thought. Indeed, most of us love foie gras which undoubtedly provides with calories but do not harm our body.
Health Benefits of Foie Gras According to Science
There are doctors and other scientists around the world who studied carefully the mortality figures for cardiovascular disease related to diet. As a matter of fact, the famous Mediterranean diet with its olive oil has proven its benefits. Experts also studied the effects of the diet in southwest France where they found low mortality due to cardiovascular disease because local people often eat foie gras. They managed to prove that just like olive oil, duck or goose foie gras contains a significant amount of unsaturated fatty acids.
In fact, fatty acids are considered as protective for the body because they have the ability to lower the level of bad cholesterol. It also appears that foie gras makes us less sensitive …