As its French name suggests, foie gras is fatty! But contrary to what you might think, it is not bad for your health. It even has many health benefits. So, it is quite reassuring to know that one of our most delicious holiday meals is not as catastrophic for our organism as we thought. Indeed, most of us love foie gras which undoubtedly provides with calories but do not harm our body.
Health Benefits of Foie Gras According to Science
There are doctors and other scientists around the world who studied carefully the mortality figures for cardiovascular disease related to diet. As a matter of fact, the famous Mediterranean diet with its olive oil has proven its benefits. Experts also studied the effects of the diet in southwest France where they found low mortality due to cardiovascular disease because local people often eat foie gras. They managed to prove that just like olive oil, duck or goose foie gras contains a significant amount of unsaturated fatty acids.
In fact, fatty acids are considered as protective for the body because they have the ability to lower the level of bad cholesterol. It also appears that foie gras makes us less sensitive to oxidation due to a biochemical process. It is interesting because the human body produces free radicals which lead to attack and destruction reactions of proteins and fatty acids. In a nutshell, science has proven that foie gras is a prestigious and delicious ingredient that helps you stay in good shape.
Vitamins Essential for our Well-Being Are in Foie Gras
Vitamin B9 which is present in duck and goose foie gras is excellent for the benefit of our cardiovascular system. It slows down the accumulation of a toxic substance called homocysteine in the arteries. It is good to know that homocysteine is responsible for the development of arteriosclerosis. The rate of this toxic amino acid is particularly high in patients with Alzheimer’s disease.
The consumption of foie gras is much better for health than pâtés made from pork. In general, we only eat it for special occasions and often in small quantities, which allows us to keep our figure. Plus, the price of this luxury food does not permit us to overeat it. But thanks to this moderation, it provides us with enough B vitamins and unsaturated fatty acids to protect and to strengthen our body. Foie gras also contains iron.